woman glowing in sunlight

UPGRADE TO PHASE 4: SUPER HERO

Your Guide to an Intentional, Focused, Fasting Lifestyle Framework

This program is for those who want or deeply need to transform their life in every way. You will transform your cells and have a life change that is on a Super Hero level.

  • Instant access to online guide to hit the ground running
  • Tawny's Manifest-O Workbook
  • Two live one on one coaching + frequency healing sessions
woman brews herbal tea - Gut Life by Tawny - Detox and Gut Health Coach Cotopaxi Salida Canon City Colorado

Super Hero Program Details

During phases 1 through 3 you re-established a balanced microbiome and introduced some higher FODMAP foods back into your diet. Now, during phase 4 you will take fasting to another level!


Learn the steps at your own pace using Coach Tawny's online guide and two have intermittent check-ins including Frequency Healing. This phase typically takes 60 days to complete.

Discovery Call

We'll get to know you, your story and experiences, so we can start to formalize your path to healing.

Sound bar

Live Coaching Calls

2 check-in calls to regroup on your journey and achivements. Each call includes Frequency Healing to promote relaxation, stress relief, and well-being.

Online Guides

Instant access to online program documentation and the Manifest-O Workbook; you can hit the ground running with actionable steps.

Coach Tawny's Online Guides: Crafted to help you level up foundational gut health following Metabolic Lifestyle Framework. Topics include:

  • Steps to Level Up your Intermittent Fasting program, Lowering toxic load, Inner work, and Movement
  • Manifest-O Workbook: To help you shine a light on the path you didn't see so you can manifest what you didn't know was possible
computer screens showing all the online documentation

Sign Up Now

Payment Details

Payment Method

Order Details


Stay informed with valuable health and wellness tips delivered straight to your inbox.