GUT HEALTH PROGRAM 4 SUPER HERO

SUPER HERO

This program is a Focused, Intermittent Fasting, Metabolic, Lifestyle which is to be built upon the foundation you have already learned about yourself with phases 1-3.


  • Instant access to online guides


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Starting a lifestyle change is the easy part, sticking to it and knowing what you need for your own journey is the biggest challenge. You shouldn't and don't have to do this alone!

Go to the Free Gut Life by Tawny's Auto Immune Support Group on FB to have a place where you can share your struggles and support others.


Free Auto Immune FB Support Group

Program 4 Details

This Super Hero program is designed for the person who is already gone through phases 1-3 or at least has a solid grasp on their own unique needs and intermediate to advanced experience with Intermittent Fasting.

Manifest-O Big Action Notebook

Free with Coaching Programs

Online Guides

Instant access to program documentation; you can hit the ground running with actionable steps on day one.

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Coach Tawny's Online Guides: Crafted to help you reconstruct the foundation of your gut. Topics include:

  • Inflammation Recognition Chart to understand and benchmark where you are in your journey
  • The Little Human guide: 30-day eating for gut health program
  • Details on recommended gut-friendly foods & beverages, clean food recommendations, and gentle yet powerful intermittent fasting tips
  • Kind Eating & Elimination Guides
computer screens showing all the online documentation

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