GUT HEALTH PROGRAM 1 AND 2: RECOGNIZE AND HEAL

Take Your First Steps to Gut Health

This program helps you to recognize inflammation so that you can learn how to heal your gut naturally.


  • Instant access to online guides


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woman brews herbal tea - Gut Life by Tawny - Detox and Gut Health Coach Cotopaxi Salida Canon City Colorado

Starting a lifestyle change is the easy part, sticking to it and knowing what you need for your own journey is the biggest challenge. You shouldn't and don't have to do this alone!

Go to the Free Gut Life by Tawny's Auto Immune Support Group on FB to have a place where you can share your struggles and support others.


Free Auto Immune FB Support Group

Program 1 and 2 Details

This program is comprised of two necessary groundwork phases: Phase 1 is the Recognition phase to benchmark where you are at for the start of this journey. While Phase 2 'Little Human' is the action phase where you can implement changes that revitalize and reconstruct your gut.


Learn and go at your own pace using Coach Tawny's online guides. Phase 2 typically takes 30 days.

Online Guides

Instant access to program documentation; you can hit the ground running with actionable steps on day one.

After Program 1 and 2 is achieved, if you could use more support Programs 3 and 4 are also available any time!

SEE ALL PHASES

Coach Tawny's Online Guides: Crafted to help you reconstruct the foundation of your gut. Topics include:

  • Inflammation Recognition Chart to understand and benchmark where you are in your journey
  • The Little Human guide: 30-day eating for gut health program
  • Details on recommended gut-friendly foods & beverages, clean food recommendations, and gentle yet powerful intermittent fasting tips
  • Kind Eating & Elimination Guides
computer screens showing all the online documentation

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