These programs are comprised of three phases: Little Human, Phases 1 and 2 track where you are at the start of this journey and includes a lifestyle detox and nutrition plan for 30 days to begin to reconstruct your gut.
Phase 3 Super Human, is an added 60-day plan to re-establish a balanced microbiome. We'll introduce some higher FODMAP foods back into your diet & actively Journal your body's reactions.
Programs 1-3 together will typically take 90 days.